To see a photo of or to find out how to perform, deepen, or modify the poses listed simply click on the pose names for full instructions. Here are two possible practices-one for beginners and one for advanced beginners-that would fit nicely into this timeframe. A more reasonable length of practice time is about 45 minutes. Of course, a full practice sequence like this would take at least 90 minutes to finish, which is probably too long for the average working student. Next Summer in Beautiful British Columbia IYENGAR YOGA INTENSIVE with Senior.
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